7 Ways To Prepare Your Teeth For Colder Weather

7 Ways To Prepare Your Teeth For Colder Weather

Cold weather is known to cause various bodily changes. However, it can increase the risk of several dental problems. Read to find out how you can prepare your teeth for colder weather.

Stay Hydrated 

Drinking water and other healthy beverages can do wonders for your oral health. Saliva, produced by several glands, protects your mouth area. It comprises water and essential substances necessary to digest food particles throughout the day.

When you nourish your body with the recommended water intake, you improve your saliva production, which benefits your oral health. It keeps your mouth moist, helps you chew, and fights germs that cause bad breath. As the season changes and temperatures drop, you should maintain hydration for a healthier mouth.

Avoid Sugary Drinks and Snacks

Cooler temperatures can influence your food and beverage consumption throughout the day, from hot chocolate to tea and other tasty beverages to keep you warm. Yet, the increased sugar and caffeine intake can stimulate tooth decay. The sugar can cling to your teeth and trigger the bacteria in your mouth to produce acid to break it down.

Without proper dental hygiene, acid can penetrate the tooth enamel, making thinner and weaker teeth vulnerable to cavities and gum infections. It’s essential to reduce or avoid the number of sugary beverages and snacks while you prepare for a change in season.

Manage Tooth Sensitivity

Did you know that sudden temperature drops can impact your tooth sensitivity? If you have recently done dental treatments, you might feel more pain during colder weather. Research suggests that exposure to cold air expands and contracts your teeth, leading to tiny cracks linked to various degrees of discomfort and sensitivity.

In extreme cases, the enamel that protects your teeth can be worn out and expose the nerve tissue. When exposed to cold temperatures, your teeth can become very sensitive. If you start to experience temperature-sensitive teeth as we head into winter, you should visit your dentist.

Replace Your Toothbrush 

It can be challenging to figure out when to replace your toothbrush. However, it might be surprising to know that manufacturer guidelines recommend changing it every 12 to 16 weeks as an effective way to prevent oral infections. On the other hand, there are instances when it should be done sooner to improve dental health and reduce infection risks.

If you follow a correct dental routine, your toothbrush is prone to wear and tear. When the bristles start to bend, it’s wise to replace them. Additionally, if you suffer from cold sores, you should consider a new toothbrush to reduce the chances of reinfection.

Consider Sugar-Free Gum

If you have a sweet tooth, you should consider sugar-free gum that contains xylitol. This gum’s sweetness comes from natural sugar in most fruits and vegetables. Unlike sugary foods, it reduces the likelihood of decay-causing bacteria.

You should think about switching to sugar-free gum for these benefits:

  • Preventing cavities.
  • Reducing the formation of plaque.
  • Treating mouth sores.
  • Increasing saliva production.
Stock Up on Healthy Treats

Take advantage of nature’s offering to enhance your oral health this season. Consider including juicy and delicious food options that can improve your overall health. Here are some fruits and vegetables that you can include:

  • Apples
  • Grapes
  • Spinach
  • Mushrooms
  • Peaches
Schedule a Dental Checkup 

If you notice any pain, swelling, or sensitivity in your mouth caused by the drop in temperature, you should consult with your dentist. It’s important to note that your dental needs might require various treatments to ease the issue.

Some other reasons to schedule a dental checkup include:

  • You have an ongoing medical condition.
  • You have had dental procedures done before.
  • You are pregnant.
  • Having difficulty with chewing or swallowing.

While dental concerns can exist all year round, colder months might come with unique challenges that require preventive measures. An extra boost of oral care can go a long way when trying to avoid severe dental consequences. Use your Affinity Dental plan to maximise your oral health as you gear up for a temperature drop this quarter.

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