Dental inspections that you can do at home

Dental inspections that you can do at home

Dental inspections – Keeping a healthy mouth, teeth and gums take work. Brushing, flossing and rinsing your mouth with a high-grade mouthwash is just one part of the at-home interventions we take – but there are several home remedies and tests that we can do to ensure that we are at our optimal dental health between visits. 

A healthy mouth consists of balanced bacteria. There should be no inflammation, and your teeth must be strong. Proper oral hygiene is imperative to maintain that balance, even if you do your own dental inspections at home. 

Dental inspections – Tongue Test

Use your tongue to run over the surfaces of your teeth. Your teeth should feel like smooth glass after doing a good job of brushing. If your teeth still feel rough, you may want to consider brushing your teeth again.

Two hours after brushing your teeth, bacteria will begin to form a layer of biofilm. The biofilm gets stronger after 48 hours. It becomes a thicker dental plaque. The plaque can be removed by mechanical cleaning with a toothbrush.

Plaque that stays on your teeth too long can cause many problems. This includes tooth decay, gingivitis or even periodontitis.

Clean your teeth properly, especially in the hard-to-access places between your gums and teeth. This is where plaque settles. 

Interdental Brush Test

Sometimes the classic toothbrush only helps remove bacteria in parts of your gums and teeth. Gently recommends using an interdental brush to reach the places that the conventional toothbrush cannot reach. 

Insert the interdental brush between your teeth, and then pull it out. Use a brush that fits your size. It may be covered in dental plaque. Double-check by sniffing the interdental brush after pulling it out. 

Clean your interdental spaces daily. It will avoid bad breath, caries and gum disease.

Breath Test

In addition to using an interdental brush, you can also do a breath test. This will check if your teeth, gums and interdental spaces have been thoroughly cleaned. 

Wash your hands. Lick the inner part of your wrist with the back of your tongue. Smell your wrist shortly after. The odour that you smell is the actual smell of your breath. 

An unpleasant odour means that you should pay more attention to the spaces in your mouth that are harder to reach. The unfresh breath may be caused by the microorganisms in dental plaque. It produces odorous sulphur compounds. According to studies via Gently, odorous sulphur compounds have been identified as the leading cause of bad breath. 

Single Toothbrush Test

Single toothbrushes are designed for cleaning one tooth at a time. It is easier to clean the gum area without damaging the gum.

Brush one of your front teeth with a single toothbrush first. Run your tongue over that one tooth and a few surrounding teeth. A difference should be felt immediately.  

Don’t neglect your tongue.

Plaque can build up on your tongue. It can lead to bad mouth odour and other oral health problems. Gently brush your tongue when your brush your teeth. You can also invest in a gentle tongue scraper to use once a week or whenever you see the buildup on your tongue’s surface. 

Build-up can appear to be yellow or white and has a sticky consistency. Some people have described it as a skin-like layer, almost like a snakeskin that has shed. It lays pretty loosely on the top of the tongue. It should not resist being pulled off or hurt when being removed. If it won’t come off easily, consult a dentist instead. Stop removing it immediately. You run the risk of injuring your tongue. 

Dental inspection at home –

plaque

There are two tests that can be performed to identify dental plaque at home. The first method uses special tablets that stain plaque with red dye. Chew one table first. Move the mixture of saliva and dye over your teeth and gums for 30 seconds. Rinse your mouth with water. Examine your teeth for any red-stained areas. Those areas are plaque.

The second method involves a plaque light. Swirl a special fluorescent solution around your mouth, and then rinse with water. Examine your teeth and gums with ultraviolet plaque light. Your plaque will look bright yellow-orange. This method does not leave red stains in your mouth.

Preventing cavities

Cavities must be treated by a dentist. There are home remedies that will strengthen your tooth enamel at the pre-cavity stage. It is also known as remineralising.

Brush your teeth twice a day with fluoride toothpaste. Using aloe vera tooth gel or eating a liquorice stick are some home remedies to avoid getting cavities.

Filling in the gaps

It does take special training to safely scrape plaque and tartar from your teeth. Tartar can accidentally be shoved under your gum line. This could cause major oral health problems. 

The tools that are used are sharp and can easily cause gum recession too. If you are not familiar with the signs that you are experiencing oral issues, you may have created an infection already. 

Dental hygienists and dentists go through extensive training to not accidentally damage your teeth and gums. If you are uncomfortable with doing dental inspections at home, it may be best to contact your dental practitioner.  

Affinity Dental

Even Though there are several checks you can do for yourself in the comfort of your own home, the best advice is to go to a dental professional. Do not attempt to do any of your own dental work. Dentistry is a trained professional that takes years of study. 

Affinity Dental has different levels of dental insurance cover, depending on your individual needs and budget. Each tier of options covers specific specialist dental work. You decide what you need.

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