Do I really need mouthwash?
Do I really need mouthwash?
Whether mouthwash is necessary is not as straightforward as just saying yes or no – experts and sources are split on the answer. Westend Dental says that it is a helpful addition to a daily oral hygiene routine for some people.
It is vital to brush your teeth twice a day. Everyday. Then, after each time that you brush, floss gently but thoroughly.
Now it’s time to use mouthwash.
Loads of sources say that Toothpaste does most of the work. But, as a counter to these arguments; your mouth feels cleaner and fresher after using mouthwash. It also leaves your breath feeling fresh. There are oral health benefits too. Mouthwash has been proven actually to reduce bacteria in your mouth. It also minimises the amount of dental plaque which has formed.
The regular use of mouthwash prevents periodontal disease. Washes with fluoride reduce cavities too. Dentists recommend using mouthwash in the morning and evening.
People with dry socket, tooth sensitivity and other medical, dental conditions should use mouthwash as part of their oral routine.
Some have called it ‘unnecessary.’
Mouthwash is a multimillion-rand industry. Many brands promise that their products will offer everything from protection from 99% of bacteria and germs, to even stronger teeth and fresher breath than ever before, reports Affinity Dental.
Different formulas use different amounts of certain chemicals in order to perform various tasks – you will usually see all of the information on the front label of the bottle. This will give you an indication of the exact use of that particular solution.
Anti-plaque mouthwashes prevent plaque accumulation, which in turns prevents gingivitis. Active ingredients usually included in antiseptic options are, among others, Thymol, Triclosan, Cetylpyridinium Chloride and Chlorhexidine.
Cosmetic mouthwash is created only to mask the smell of bad breath; these formulas are usually more affordable.
If they have a bleaching agent, such as hydrogen peroxide, also assists in whitening your teeth.
Mouthwash is one way to counteract bad breath. The food you eat, as well as improper hygiene, causes bad breath. Smoking tobacco and wrong dietary selections also activate lousy breath.
Underlying medical conditions can also lead to bad breath. Chronic dry mouth, for example, requires a specialised mouthwash. Oral surgeries, chronic sinus inflammation, and acid reflux require physicians to treat your bad breath.
Which mouthwash is the best for you?
There are two basic kinds of mouthwashes. Cosmetic mouthwash temporarily freshens your breath. Therapeutic mouthwash addresses your oral health problems. This can also be identified as a rinse.
Rinsing your mouth with any sort of liquid removes food debris from between your teeth. With mouthwash, your mouth will feel refreshed.
Therapeutic mouthwashes intend to kill bacteria with their ingredients. Your dentist may recommend this type if you have an oral infection or a tooth extracted. Therapeutic rinses with xylitol treat dry mouth symptoms and bacteria growth. Some rinses reduce plaque and gum inflammation. If you have severe dry mouth, try to get a rinse that acts as a saliva substitute.
Consult your dentist before using an alcohol-based antibacterial rinse. These are capable of drying out your mouth, which can cause cavities and decay. Dentists may advise you to skip the high alcohol mouthwashes or dilute them with water first.
Swish, swish, swish.
It is best to use it after your teeth are brushed and flossed. On clean teeth, swish your mouthwash around your mouth and gargle. Then, spit the mouthwash out. The leftover mouthwash will kill any leftover bacteria on the surface of your gums and teeth.
Most recommend that you swish for 30 seconds before spitting it out. The label on the product will confirm this for you. Also, never swallow when rinsing your mouth.
It does not address the underlying causes of bad breath or dental problems. It is a finishing rinse. Do not eat or smoke for 30 minutes after using it. Doing this will dilute the fluoride and rinse your mouthwash away.
Children under the age of 6 should not use mouthwash unless otherwise advised. They may swallow large amounts of the liquid.
Some mouthwashes promote the idea that you should feel tingling or discomfort after rinsing. It is purely marketing. You should not feel a burn when rinsing.
Mouth care has alternative options.
Many people prefer natural oral care remedies to mouthwash in a bottle. There are a few bad breath treatments that can be found or made. They are also affordable.
Saltwater rinses are a popular natural option and cinnamon chewing sticks, essential oils, parsley or swishing apple cider vinegar.
Some mouthwashes can raise your blood pressure. They wipe out the helpful mouth bacteria. This helps your body to generate nitric oxide. It plays a critical role in protecting our cardiovascular system and keeps the blood pressure down.
In the 1990s, studies suggested that alcohol-based rinses contributed to the development of oral cancers. This could also come about as a result of swishing three or more times a day.
Ideally, mouthwash has the job of making your mouth feel fresh. It is not needed, but people do enjoy the feeling. Other people use mouthwash to kill bad breath. There are no risks to using mouthwash, but only once or twice a day.
Affinity Dental Insurance
Dental health is a priority. Dental insurance is a wonderful add on to any health plan. Thanks to Affinity Dental, it is now a service on its own, making dental care more accessible and affordable.