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Oral health is something most of us don’t think about until there’s a problem – a sudden toothache, bleeding gums, or that uncomfortable feeling when your breath isn’t as fresh as it should be. With September being National Oral Health Month, now is a great time to reflect on how we care for our teeth and gums and perhaps make some simple changes that can have a significant impact.

Brush Twice a Day, But Make It Count

Brushing our teeth is something we all do, but how often do we think about how we’re doing it? Brushing twice daily is key, but doing it correctly is just as important.

Use a soft-bristled toothbrush and fluoride toothpaste. The soft bristles help protect your gums from damage, while the fluoride works to strengthen your teeth.

Hold your toothbrush at a 45-degree angle to your gums. Brush each tooth using gentle, circular motions for a full two minutes. And don’t forget to brush your tongue, which can trap bacteria.

If your toothbrush looks worn out, it’s time to replace it. Every three to four months is a good rule of thumb, or sooner if the bristles are frayed.

Flossing: The Underrated Hero of Oral Health

Flossing often feels like an extra step we can skip, but it’s crucial. While brushing does a good job, sometimes it doesn’t remove all food particles and plaque between your teeth and under the gumline.

Make flossing a daily habit. If traditional flossing isn’t your thing, consider trying floss picks or a water flosser.

Watch What You Eat (And Drink)

The foods and beverages you consume can affect your dental health. Sugar is the main enemy here because it feeds the germs that cause tooth decay. Beyond sugary foods, avoid sugary beverages, such as fizzy drinks and fruit juices, which can cause tooth enamel erosion and increase the risk of cavities.

Eat lots of fruits, veggies, healthy grains, and lean meats. These meals improve your general health and encourage healthy teeth and gums. Calcium-rich foods, such as dairy products and leafy greens, help strengthen your teeth, while crunchy fruits and vegetables, including apples and carrots, naturally clean your teeth by boosting saliva production.

Drinking enough of water removes food particles and keeps your mouth moist, lowering your risk of cavities and gum disease.

Mind Your Gums

Your gums are like the foundation of a house – they anchor your teeth in place, so keeping them healthy is essential for a strong, beautiful smile.

Healthy gums should be pink and firm. If your gums are swollen and red, or you notice bleeding when you brush or floss, it’s a sign your gums need more attention. It might seem odd, but bleeding gums often mean you need to floss more regularly, not less. Daily brushing and flossing, combined with an antimicrobial mouthwash, can make a big difference in keeping your gums healthy and your teeth well-supported.

Regular Check-Ups: Prevention Is Better Than Cure

Regular check-ups with your dentist can help spot potential problems before they become serious. Your dentist can also thoroughly clean your teeth, removing plaque and tartar that you can’t remove at home. Most dentists recommend visiting every six months, but depending on your oral health, your dentist might suggest more frequent visits.

Quit Smoking: Your Teeth (And Body) Will Thank You

Smoking is one of the worst things you can do for your oral health. It stains your teeth, causes bad breath, and increases your risk of gum disease and oral cancer. If you smoke, quitting is one of the best things you can do for your mouth – and your overall health.

Quitting isn’t easy, but there’s plenty of support available. Whether you seek help through counselling, nicotine replacement therapies, or support groups, taking that first step is crucial.

Consider Mouthwash as a Supplement, Not a Substitute

Mouthwash may be a useful supplement to your dental care routine. It can help lower acid levels in your mouth, clean hard-to-reach regions, freshen your breath and remineralise your teeth with fluoride. Remember that mouthwash is a supplement to brushing and flossing, not a replacement.

It’s About More Than Just a Smile

Oral health goes beyond having a bright, white smile – it’s an essential part of your overall health and well-being. When you care for your teeth and gums, you’re not just preventing cavities and gum disease; you’re also looking after your heart, brain, and the rest of your body. Everything is connected, and a healthy mouth can lead to a healthier you.

At Affinity Dental, we are dedicated to making dental care accessible and affordable for you and your family. When you choose one of our dental plans, you can access a vast network of over 2,000 skilled and professional dentists. Our benefits include mouth examination, scale and polish, intraoral radiographs, infection control, and more. Contact Affinity Dental for helpful advice on which dental plan best suits you and your family, and visit a network Dentist for more ways to keep your smile healthy.