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Stress is an inevitable part of life, but its effects often go beyond mental and emotional well-being. Did you know that stress can also cause damage to your oral health? From grinding your teeth in your sleep to neglecting your dental hygiene, the impact of stress on your teeth is more significant than you might think. Read on to learn more about how stress affects your teeth and, more importantly, what you can do about it.

The Connection Between Stress and Oral Health

Stress triggers numerous harmful physiological responses in your body. While the fight-or-flight response might be helpful in short periods, chronic stress can affect various systems, including oral health. Below are some of the most common ways stress manifests in your mouth:

1. Teeth Grinding and Clenching (Bruxism)

One of the most well-known effects of stress on your teeth is bruxism, the involuntary grinding or clenching of teeth. According to research, most people grind their teeth during sleep without realising it. Over time, bruxism can lead to:

• Worn-down enamel.
• Increased tooth sensitivity.
• Cracks or fractures in teeth.
• Jaw pain and headaches.

2. Gum Disease

Stress weakens your immune system, making it more challenging for your body to fight infections, including gum disease. Chronic stress can also cause inflammation, exacerbating periodontal problems. Warning signs of gum disease include:

• Red, swollen, or bleeding gums.
• Receding gumlines.
• Persistent bad breath.

3. Dry Mouth

When stressed, your body may produce less saliva, leading to a condition called xerostomia or dry mouth. Saliva plays a significant role in neutralising acids and washing away food particles. Without enough saliva, you’re at a higher risk of tooth decay and bad breath.

4. Canker Sores

Stress can also cause or worsen painful mouth ulcers, known as canker sores. These small, round sores may not be dangerous, but they can be uncomfortable and make eating or talking difficult. Most importantly, they can make it difficult to follow your regular oral routine and cause discomfort when you need to brush and floss twice daily.

5. Neglecting Oral Hygiene

Stress can significantly impact your oral hygiene routine by overwhelming or fatiguing you, leading to skipping basic habits like brushing and flossing. It can also weaken your immune system, making your gums more vulnerable to infections like gingivitis. Moreover, being stressed for prolonged periods can lead to behaviours like teeth grinding, nail-biting, or increased consumption of sugary snacks, which can harm your oral health.

What You Can Do to Protect Your Teeth

The good news is that managing stress and maintaining good oral health go hand in hand. Here are some practical steps you can take to safeguard your smile:

1. Invest in a Night Guard

If you suspect stress might be causing you to grind your teeth at night, consult your dentist about a custom-fitted night guard, which can help prevent damage caused by grinding.

2. Practice Stress-Relief Techniques

Finding ways to lower and manage overall stress levels effectively can significantly reduce the likelihood of bruxism and other stress-related oral health issues. Consider activities that can improve your stress in your daily routine, such as:

1. Deep breathing exercises.
2. Yoga or meditation.
3. Regular physical exercise.
4. Spending time with loved ones.

3. Maintain a Consistent Oral Hygiene Routine

Staying committed to brushing and flossing your teeth twice daily, even during stressful times, can help maintain a consistent oral hygiene routine. Use fluoride toothpaste and consider including an antimicrobial mouthwash to fight against oral bacteria.

4. Stay Hydrated

Drinking water daily can significantly reduce the risk of dry mouth and wash away food particles. Moreover, chewing xylitol sugar-free gum can promote saliva production and help maintain a healthy oral environment.

5. Visit Your Dentist Regularly

Keeping up to date with your regular dental check-ups and cleanings can improve early detection and address stress-related dental issues. Your dentist can ensure signs of bruxism, gum disease, or dry mouth are spotted earlier and provide necessary solutions to treat and manage your oral health concerns.

6. Avoid Sugary Comfort Foods

When you’re stressed, it’s tempting to reach for sugary snacks. Unfortunately, these can accelerate tooth decay and worsen oral health problems. Instead, choose healthier alternatives like fresh fruits, vegetables, and nuts.

7. Monitor Your Oral Health

Pay attention to changes in your oral health that cause concern. For instance, if you notice persistent jaw pain, tooth sensitivity, or bleeding gums, call your dentist to schedule an appointment. Early intervention can prevent minor problems from becoming life-threatening ones.

When to Seek Professional Help

If stress is taking a toll on your oral health, it may be time to seek professional help. For issues like bruxism, gum disease, or persistent dry mouth, you can contact your dentist to provide oral care treatments suitable for your needs. However, if the stress feels overwhelming, consider speaking with a therapist or counsellor who can help you develop effective coping strategies.

While stress may seem like an unavoidable part of life, it doesn’t have to harm the health of your teeth in the process. When you understand the connection between stress and oral health, taking proactive steps to protect your smile is easier. Use your current Affinity Dental plan to book an appointment with a network dentist if you think your stress levels are affecting your oral health.