How To Maintain Healthy Gums

How To Maintain Healthy Gums

It’s important to know how to maintain healthy gums. When you look in the mirror and smile, what do you see? Of course, you notice your teeth, but what about your gums? Are they healthy as you think they are? Firm and pink gums are usually the best indicators of healthy gums. 

Most people are more in tune with tooth care, but the health of your gums is equally vital because of the support they offer your teeth. Having healthy teeth is important, but it is not healthy if you have gum issues, like gum disease. 


What is gum disease?

Healthline says that gum disease is common, even if you have pearly whites. The gum disease starts with a plaque build-up under and along the gum line. Plaque is known as a sticky film-like substance full of bacteria that can cause infections on the gum and bone, resulting in gum disease and tooth decay.

Gingivitis, which can stem from plaque, is the first stage of gum disease. The symptoms include inflammation, tenderness, redness, swelling and bleeding.

Another form of gum disease is periodontitis, but it’s more advanced. Periodontitis causes damage to the bones that hold your teeth in place. If you leave it untreated, your gums, bones and teeth tissue can ruin.

The final stage of gum disease is called advanced periodontitis – when the fibres and bone around your teeth deplete and face removal. The good news is that you can prevent gum disease and have healthy gums instead – here is how you do it.


How To Maintain Healthy Gums: Daily Tips


The least amount of time you should floss is once to remove plaque and food that your tooth is unable to reach. There isn’t a specific time to floss. Whether it is morning, afternoon or nighttime, just make sure you do it.

Brush your teeth properly

Brushing your teeth is a twice a day task, especially with a soft-bristle toothbrush and fluoride toothpaste. Remember to replace your toothbrush every three to four months or as soon as your bristles look frayed.

There is a right way to brush your teeth – precisely at a 45-degree angle to your gums and with short, gentle strokes. You can clean the inside of your front teeth by reversing your toothbrush vertically and making short strokes on each tooth.

Commit to a balanced diet

Healthy eating is an immune system booster and can help your body fight away infections. Food that is rich in antioxidant properties includes vitamin E and C sources which can add value to your meals and health. 

Your sugar takes, especially if you have diabetes, needs to be cut down. Sugar is the reason for the higher risk of tooth decay and gum disease. Being a person with diabetes reduces the chances of fighting off bacteria, and your healing is slow.

Advanced gum disease or periodontitis may raise your blood sugar level and make being a person with diabetes more difficult.

Stop smoking

Some smokers want to stop smoking but don’t have a strong enough reason to be swayed. The onset of gum disease is very much associated with smoking. 

Smoking weakens your immune system, but it also makes the fight against gum disease harder. If your gums are already damaged, smoking increases the healing period.

How To Maintain Healthy Gums: Dental Care

Visit your dentist regularly

Frequent dentist visits should be a routine, allowing your dentist to spot potential problems and prevent them from becoming big problems. 

If you are not a fan of your dentist drilling on your teeth, then take better care of your teeth and gums. The regular dental appointment also motivates you to keep your teeth in pristine condition.

Ask the dentist to thoroughly clean your teeth and maybe whiten your teeth at your appointment. The better your teeth look, the more you want to look after them.


Therapeutic mouthwash

Therapeutic mouthwashes can be bought over the counter. The product helps to reduce plaque, prevents or lessens gingivitis, slows down tartar build-up and more benefits. 

A mouthwash rinse is always valuable to your oral hygiene routine because it removes food particles and debris in your mouth. It may not be better than brushing your teeth or flossing, but it is effective and safe.

Massage your gums

It is not often that massaging your gums is suggested. By doing this, you keep the circulation moving, remove food particles and pick up on any minor problems. 

A gum massage can comfort a sore area and bring up anything under your gum line. Your finger is suitable for gum massaging, but there are brushes designed to give a good gum massage. 

Massaging your gums removes debris from your teeth and keeps you aware of what you never know is hiding in the cracks.

The order doesn’t matter

Whether you brush, floss or mouthwash first is entirely up to you. You only have to do a good job and make sure the products chosen are the right ones. 

Dental Cover for Emergencies


Affinity Dental is one of the best dental insurance providers in the country. It offers customers three different cover options tailored to match consumers’ unique needs and budgets. 

There are three tiers to choose from. Check out the official Affinity Dental website for more information.


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