Things to add to your evening routine

Things to add to your evening routine

It is essential to have an evening routine for oral hygiene.

A lot can happen in your mouth while you are sleeping. Bacteria, plaque, cavities, tartar or gingivitis are real dangers if you don’t take proper care of your teeth, especially before bed. The bacteria festers over the 8 hours that your mouth is closed while you are sleeping. 

According to Everyday Health, there are ways to maintain your oral health while you take an eight-hour rest.  

Brush your teeth before bed

Before bed, brush your teeth thoroughly. This action assists with protection against plaques build-up, tooth decay and gum disease. Dentists recommend that you brush your teeth straight after your last meal of the day, especially if you are susceptible to cavities and gum disease. 

Practice good brushing form

Dentists advocate brushing your teeth back and forth in short strokes as the best way. Your outer tooth surfaces are brushed first, followed by the inner tooth surfaces and finally, the chewing surfaces. The tip of your toothbrush cleans the back of your front teeth by gently stroking up and down. 

Use an electric toothbrush.

The head of an electric toothbrush has rotating and oscillating movements, which efficiently removes plaque from your teeth compared to your regular toothbrush. The electric toothbrush that you choose should be comfortable to hold and easy to use with a rotating-oscillating head. 

Floss after brushing 

Flossing removes fresh food particles and soft plaque build-up. Debris that stays on your teeth will increase throughout the night, and the bacteria will feed off your teeth. Also, hardened plaque will turn into tartar. Only your hygienist or dentist can remove the tartar by professionally cleaning your teeth. Flossing is good to do at night. If you are more prone to gum disease or tartar build-up, dentists suggest that you floss in the morning as too.

Rinse with mouthwash

Mouthwash does not only freshen your breath. Therapeutic mouth rinses can strengthen your teeth and treat certain oral health conditions because of their unique ingredients. Before bed, rinse your mouth with a therapeutic mouthwash. It will keep your teeth plaque and cavity-free, as well as save your gums from gingivitis. 

Commercial, over-the-counter mouthwashes are known as cosmetic mouthwashes. They are designed to mask bad breath and do not efficiently contribute to your oral health. Your dentist can provide you with information on the best mouthwash for you.

Saltwater rinse

According to Health Line, the salt will help stop the bacteria from growing in your mouth. It will also help decrease the bacteria on your gums, which could cause swelling. 

Rinse the mouth with warm salt water twice a day.

It may be time to see the dentist if you are using all known mouth cleaning interventions but are still experiencing cavities or bad breath, or any mouth pain. 

Having constant dental work can get pricey, though, but that is easily managed with a dental insurance plan.

Affinity Dental has three tiers of dental insurance.

Dental insurance will cover you for any additional treatments:

  • crowns
  • root canals
  • fillings 

Usually, a dentist will refer you to a specialist if needed. 

If you need to find an Affinity Dental-approved dentist in your area, click here. 

There are three tiers to choose from on the official Affinity Dental website.

Benefits are subject to a three-month waiting period. Preexisting conditions are subject to a 12-month waiting period from the commencement date across all three plans.

Avoid teeth grinding

Teeth grinding in your sleep may result in worn tooth enamel, increased tooth sensitivity or torn cheek tissue. Dentists cannot stop you from doing this, but they can make you a mouth guard to wear at night. The mouth guard protects your teeth from excessive grinding. 

Take a video selfie

This may sound and feel silly, but filming your toothbrushing session can help improve your technique. A video of brushing your teeth can be shown to your dentist or hygienist, who can give you pointers to achieve the proper technique. 

Research has shown that recording yourself brushing your teeth can make you more aware of what you are doing and increase the accuracy and number of brush strokes. This will improve your tooth brushing skills overall.

Limit sugary drinks before bed

Generally, you should be limiting the number of sugary drinks in your diet. If you are going to have sugary beverages like soda, sweet tea and coffee, it is recommended to have them in one go. If you constantly expose your mouth to sugar, a particular bacterium uses the sugar as a food source and metabolises it into lactic acid. Lactic acid dissolves the minerals in your teeth, forming cavities. 

Eat teeth-whitening foods

Some foods can keep your teeth whiter than others. Teeth-whitening foods are usually raw, coarse fibrous foods, such as celery, cucumbers, apples, pears, carrots and lettuce. They help scrub your teeth surfaces and remove some of the accumulated plaque. Plaques can make your teeth appear yellow. 

Crunchy foods require more chewing time, which stimulates saliva and helps to neutralise acids that can erode your teeth.

Use an electric toothbrush.

While it’s unnecessary, an electric toothbrush might help some people improve their nighttime oral hygiene routine, Smile Chevy Chase says. An electric toothbrush uses powerful brushing movements. These movements remove plaque more efficiently than a manual toothbrush. Using something you look forward to using can make it easier to take the extra few minutes to brush your teeth.

See your dentist regularly.

You should schedule dental checkups and cleanings regularly. Your dentist and hygienist keep your teeth clean and your gums healthy for an extended period. Nighttime oral hygiene offers preventative care and maintenance. It is just as important as taking care of your mouth during the daytime.


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