Let’s be honest, going to the dentist for extractions, fillings and other procedures isn’t always fun. Most of the time, people are scared of going to the dentist, because of the pain that is associated with the visit. But, there are steps that one can take to avoid having to endure any painful procedures.
This is where preventative dentistry comes in.
What is preventative dentistry?
The concept of preventative dentistry is built on the idea that your oral health is not in your dentist’s hands, but in yours.
In order to prevent any extractions, fillings or the like, you need to keep your teeth and gums healthy. This means having a strict, effective dental health routine. Preventative care is exactly what it says – taking care of your mouth in order to prevent needing any drastic, avoidable dental work done.
Having your teeth cleaned regularly at your dentist’s office is another important part of your preventative oral health plan, explains Regal Dentistry. This removes plaque build-up that brushing and flossing alone cannot get rid of. If not removed, this plaque build-up can lead to cavities and gum disease.
If you’re at a low risk for dental problems, you may see the same benefits from only one cleaning per year. Dental cleanings allow dentists to identify problems and take care of them right away.
Scheduling regular check-ups can ensure that all problems or potential problems with your teeth and gums are spotted at an early stage. You should see your dentist at least once a year for a check-up for any problems in the teeth or gums. If you’re at a high risk for dental problems, you’ll likely benefit from more frequent dental visits.
Eat a Balanced Diet
According to Healthline, it isn’t just what you use to clean your mouth that matters, but what you put into it as well. Eating a balanced diet also helps to protect your teeth by providing them with the nutrients they need.
Vitamins are important for oral health. Eating a varied diet will help you to get all of the vitamins you need to maintain a healthy smile.
You should limit your sugar intake, including simple carbohydrates such as white bread, and you should also drink plenty of water throughout the day.