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Gum recession is a common dental problem that affects many people, but what causes receding gums? It occurs when the gum tissue that surrounds and supports the teeth pulls back, exposing more of the tooth or the tooth’s root. 

Gum recession can signify more serious dental issues. In this article, we’ll explore the symptoms of gum recession, what causes it, and how to look after your gums.

The Symptoms Of Gum Recession

The symptoms of gum recession vary from person to person, but some common signs include the following.

• Visible roots of teeth
• Longer teeth than before
• Sensitive teeth
• Bleeding gums while brushing or flossing
• Bad breath
• Loose teeth

The Causes Of Gum Recession

Receding gums occur when the gum tissue around the teeth pulls away or shrinks, exposing more of the tooth and potentially leading to sensitivity, pain, and even tooth loss. Many factors contribute to gum recession.

• Genetics: Some people are more prone to gum recession due to genetics. This can mean that they have naturally thin gum tissue, which is more susceptible to recession over time.
• Aggressive brushing: Brushing too hard or using a toothbrush with stiff bristles can cause damage to the gum tissue and  gum recession.
• Periodontal disease: Gum disease, also known as periodontitis, is a major cause of gum recession. This bacterial infection attacks the gum tissue and causes it to pull away from the teeth, leading to recession and potentially even tooth loss.
• Hormonal changes: Hormonal fluctuations during pregnancy, menopause, and puberty can cause the gums to become more susceptible to recession.
• Tobacco use: Smoking and using tobacco products can significantly increase the risk of gum recession. The chemicals in tobacco products can irritate the gum tissue and make it more susceptible to recession.
• Grinding and clenching: People who grind their teeth or clench their jaw frequently can put significant pressure on their gum tissue, leading to recession over time.
• Poor oral hygiene: Neglecting proper oral hygiene, such as not brushing and flossing regularly, can increase the risk of gum disease and contribute to gum recession.
• Certain medical conditions: Certain medical conditions, such as diabetes and HIV/AIDS, can weaken the body’s ability to fight off infections and make the gums more susceptible to recession.

Tartar Buildup

Tartar buildup is a common dental problem. It is a hard mineral deposit that forms on the teeth when plaque is not removed by regular brushing and flossing. Plaque is a soft, sticky film of bacteria that constantly forms on your teeth.

If plaque is not removed, it can harden and turn into tartar. Tartar buildup can cause gum inflammation, leading to gum disease and recession. It  also makes removing new plaque from your teeth difficult, leading to more serious dental issues.

To prevent tartar buildup, it’s essential to maintain good oral hygiene habits. Here are some tips to help prevent tartar buildup:

• Brush your teeth twice a day with fluoride toothpaste and a soft-bristled toothbrush.
• Floss at least once daily to remove plaque between your teeth and the gum line.
• Use an antiseptic mouthwash to help kill bacteria and freshen your breath.
• Avoid sugary and starchy foods, as they can cause plaque to form more quickly.

See your dentist regularly for professional cleaning and check-ups. Your dentist can remove any tartar buildup and help you maintain good oral hygiene.

Brushing Too Hard

Brushing too hard or using a hard-bristled toothbrush can harm your teeth and gums.

When you brush too hard, the enamel on your teeth can wear and cause your gums to recede. This can lead to tooth sensitivity and an increased risk of tooth decay and gum disease. Brushing too hard can also damage the bristles of your toothbrush, making it less effective at removing plaque and debris from your teeth.

Here are some tips to help you brush your teeth without causing damage:

• Use a soft-bristled toothbrush to avoid damaging your teeth and gums.
• Hold your toothbrush at a 45-degree angle to your gums and use gentle, circular motions to brush your teeth.
• Use fluoride toothpaste to help strengthen your tooth enamel and protect against tooth decay.
• Brush for at least two minutes twice a day.
• Replace your toothbrush every three to four months or sooner if the bristles frayed.
  

Remember, brushing your teeth is important, but it’s equally important to do it gently to protect your teeth and gums.

Gum Tissue Injury

Gum tissue injury is another common cause of gum recession. Factors such as accidental trauma, toothbrush abrasion, and oral piercings can cause gum injuries. When the gum tissue is injured, it can cause the gum line to recede, exposing the tooth root and making the tooth more susceptible to decay.

To prevent gum injury, it’s important to take care when brushing your teeth and avoid using a hard-bristled toothbrush. Be careful when eating or chewing on hard objects, and avoid oral piercings, which can damage the gum tissue and lead to gum recession.

In summary, if you’re experiencing gum recession or other dental problems, speak to your dentist. They can assess the cause of your gum recession and provide you with treatment options to help prevent further damage.