Why Are Your Teeth Discoloured?

There are many factors that cause your teeth to become dull and lose colour. For instance, certain foods can make you lose the sparkle and shine of your teeth. Your enamel, the outer layer of your teeth, gets stained by what you eat and drink over time.

In some cases, the enamel erodes over time, causing your teeth to turn yellow. Additionally, plaque build-up also plays a role in the discolouration of your teeth. The good news is that you can solve this issue with the help of a few cleaning and whitening methods.

How You Can Whiten Your Teeth Naturally

Eat Fruits and Vegetables

Did you know that certain types of foods can whiten your teeth? These are easily accessible and may assist in maintaining a healthy white smile. You may notice a remarkable difference over time when you include these foods.

Strawberries.
Watermelon.
Pineapple.
Celery.
Carrots.

Brush with Baking Soda

Did you know baking soda contains natural whitening agents? As a result, it’s one of the most popular ingredients you find in toothpaste. Studies suggest that baking soda improves your dental health.

Studies have found the following benefits of using baking soda when brushing teeth.

Reduces bleeding gums, inflammation, and plaque.
Effective at removing stains and whitening teeth.
Re-mineralise your teeth.

Try Out Oil Pulling

Oil pulling is a method that originated in ancient India. Studies suggest that this remedy is ideal for improved oral health. Coconut oil is the main ingredient to use when oil pulling.

If you wish to transform your dental health, try out oil pulling. Grab some coconut oil and swish it around your mouth as you would your mouthwash. As the oil works its way into your mouth, the bacteria are swept away and will dissolve in the oil.

You can use any oil you have; however, most people prefer the taste of extra virgin olive oil. Spitting out any oil in the toilet or a trash can is essential. If you spit it out in your sink, it can clog up your drainpipes.

Strawberries and Baking Soda Mix

Did you know that using strawberries and baking soda can whiten teeth? Many celebrities made this mix popular as a natural way to put the white back into your teeth. Strawberries have malic acid that helps with the discolouration in your teeth.

Additionally, adding baking soda helps to remove any stains on your teeth. It’s crucial to limit the use of this mixture to not more than three times a week. Excessive use can damage your tooth enamel.

Hydrogen Peroxide

At low doses, hydrogen peroxide has many health benefits for you. One of these benefits is that it whitens your teeth. You can use it as a paste or rinse your teeth after brushing them with fluoride.

Make sure that you use a low concentration of hydrogen peroxide. Anything over three per cent can damage your tooth enamel in the long run. Most importantly, you must monitor how you use this mixture because you must use it often to see results.

The easiest way to use hydrogen peroxide is the following.

Mix equal parts of water and hydrogen peroxide.
Rinse your mouth for less than a minute.
Make sure you don’t swallow any of this mixture.

How Can You Prevent Tooth Discolouration?

Prevention is always a better option. You must ensure you take the necessary steps to try and avoid stains on your teeth. Here are simple tips to follow and include in your daily oral hygiene.

Limit Sugar in Your Diet

The more sugary foods you eat, the higher the chances of the growth of the bacteria that contribute to discolouration. If you can’t stay away from chocolate, you must brush your teeth after. If possible, cut back on sugar to promote healthier teeth.

Avoid Staining Food and Beverages

Coffee and wine are known to discolour your teeth. Although avoiding them is impossible, limiting your intake completely is essential. Moreover, try to brush your teeth within an hour of having coffee or wine.

Include Calcium in Your Diet

Calcium is necessary for healthy teeth and bones. Sometimes the discolouration in your teeth is caused by weak and eroding enamel. With more calcium in your diet, you can reduce the risk of brittle teeth and tooth decay.

Affinity Dental affords you ideal ways to manage the health of your teeth. You must ensure you take good care of your oral health. Any issues with your teeth can affect other areas of your life, such as how you interact with others.

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